Smart ones meals nutrition facts

Smart ones meals nutrition facts DEFAULT

Calories in Smart Ones Breakfast


Other User Submitted Calorie Info Matching: Smart Ones Breakfast

Smart Ones Breakfast Sandwich (1 serving)

Calories: 130, Fat: 2g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 130.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Sandwich (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Sandwich (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Muffin (1 serving)

Calories: 200, Fat: 45g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Smart Ones Breakfast Muffin

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 45.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Ham, Egg, Cheese Muffin (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Smart Ones Breakfast Ham, Egg, Cheese Muffin

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 10.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Sandwich (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Weight Watchers Smart Ones Breakfast Sandwich (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

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Nutrition Facts

Calories in Weight Watchers Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 10.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Sandwich (1 serving)

Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 175.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Smart Ones Breakfast Sandwich (1 serving)

Calories: 200, Fat: 5g, Carbs: 27g, Protein: 13g

Show full nutrition information

Nutrition Facts

Calories in Smart Ones Breakfast Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 200.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 15.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 10.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %

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Ingredient Specific Calorie Information From Our Recipes:

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Smart Ones Frozen Dinner Nutrition

Smart Ones frozen dinners, products from the Weight Watchers diet, are convenient and inexpensive; they are marketed as healthy alternatives to traditional frozen meals. The Marinette/Oconto Wisconsin Nutrition Education Program recommends choosing those that are between 360 and 400 calories with less than 25 g of fat. It is important to read the nutrition information to be sure your choice is only one serving so you don't overload on fat, calories or salt.

Fat

A high fat diet increases your risk of developing heart disease, according to MayoClinic.com. Choosing Smart Ones frozen dinners helps you stay within a healthy range. The Creamy Rigatoni with Broccoli and Chicken contains only 5 g of fat and the Teriyaki Chicken and Vegetables has 4 g of fat. Low-fat side dishes that you might want to include with your meal are steamed vegetables or a fruit salad.

Calories

Jimmy the Greek Fast Food Nutrition

Eating more calories than you burn off in one day will result in weight gain. Smart Ones frozen dinners can be part of a healthy and balanced diet if you are trying to lose weight. The dinner entrees included contain a healthy amount of calories and also include the points value for those who are following the Weight Watchers diet. The Angel Hair Marinara contains 230 calories per serving and the Four Cheese Pizza weighs in at 370 calories. You can add a piece of fruit or a salad to increase nutrient intake.

Sodium

Many processed and packaged items are too high in sodium to be eaten on a regular basis. Healthy sodium intake should be between 1,500 and 2,300 mg per day, reports MayoClinic.com, and many of the Smart Ones entrees contain a reasonable amount. The Orange Sesame Chicken contains 680 mg of salt and the Roast Beef and Gravy has 530 mg. If you have high blood pressure, talk to your doctor about whether Smart Ones frozen dinners have a place in your diet.

Protein

Nutritional Information of Fried Crispy Chow Mein Noodles

An important part of a weight loss diet is getting adequate amounts of protein. This nutrient supports healthy muscles, cells and skin, according to MayoClinic.com. It also keeps you feeling satisfied so that you aren't tempted to overeat between meals. The Pasta Primavera weighs in with 11 g of protein and the Tuna Noodle Gratin contains 14 g. Protein intake should be 10 to 35 percent of your calorie intake, so your needs will depend on how many calories you are consuming each day.

Fiber

Fiber is a nutrient that is important for healthy digestion and cholesterol readings. MayoClinic.com recommends that women consume between 21 and 25 g daily while men should consume between 30 and 38 g. Smart Ones frozen dinners will help you reach these goals without overloading you on fat and calories. The Shrimp Marinara contains 4 g of fiber and the Pasta with Ricotta and Spinach contains 6 g. Adding some fruits and vegetables on the side will increase the fiber content in your meal.

References

Writer Bio

Eliza Martinez has written for print and online publications. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Martinez holds a master's degree in psychology.

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Weight Watchers Smart Ones Fish & Chips

Weight Watchers Smart Ones® Fish & Chips. Crisping tray. See directions before opening. See nutritional facts panel for fat and sodium content. Excellent source of protein. Smart creations. Crispy alaskan white pollock fillet with salt & pepper crinkle cut french fried potatoes. 8 PointsPlus+ Value®. 310 calories. 14g fat. 2g fiber. 11g protein. Weight Watchers on food and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Company, L.P. ©2014 Weight Watchers International, Inc. All rights reserved. Ready for a fresh start Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 11g protein. Protein matters: Since protein plays an important role in staying on track, Smart Ones® is here to help! Seventeen of our flavorful dishes now offer either a good or excellent source of protein. Look for the purple banner on the front of our packaging. No preservatives. No artificial flavors or artificial sweeteners. Learn more & sign-up for savings at eatyoubest.com. Cook this side up. Quality pledge: Smart Ones® is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone us 1-800-762-0228, Monday - Friday. Write us Heinz North America, Consumer Affairs, P.O. Box 57, Pittsburgh, PA 15230. Visit us online www.eatyourbest.com. ©2014.

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Weight Watchers Smart Ones Smart Creations Chicken Fajitas Video Review: Freezerburns (Ep653)

Smart Ones Products, Calories and Nutrition Information

Food database and calorie counterBrand Type: Food Manufacturer
Calorie and Nutrition information for popular products from Smart Ones:
Popular Items:Beef, Breakfast Items, Chicken, Desserts, Eggs, Pasta, Pepperoni Pizza, Pizza, Snacks, Sundaes, Turkey, more...

Smart Ones Beef:

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Smart Ones Breakfast Items:

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Smart Ones Chicken:

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Smart Ones Desserts:

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Smart Ones Eggs:

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Smart Ones Pasta:

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Smart Ones Pepperoni Pizza:

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Smart Ones Pizza:

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Smart Ones Snacks:

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Smart Ones Sundaes:

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Smart Ones Turkey:

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Ones meals nutrition facts smart

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